Are Video Games Bad for Me?

Many people like playing video games. They like them so much that they might hear something like this from their parents: "Enough! Find another activity!"

Even if you were about to go to the next level, this guidance can be useful. Why? Too much of something is simply excessive. Certain online games have now been demonstrated in tests to improve hand eye coordination, problem-solving skills, and the brain's ability to process information. However, excessive video game play might be harmful.

If you're usually inside playing games, it's difficult to get enough active play and exercise. Children can grow overweight if they are not getting enough exercise.

Over indulging in video games may also have an impact on other crucial aspects, such as friendships and academic performance. 

But here's the good news: playing video games on occasionally can be good. Choose quality games and keep screen time (TV, computer, smartphone, tablet, and video game time) to a sensible amount.

A good game will be suitable for your age. Games, like movies, are rated, and your parents can advise you on which ones to use. It's even better if you can make a choice that keeps you up and moving.

You may challenge your mother, father, or even your grandmother to a baseball game or try out some fancy moves in one of the dancing games. Is your grandmother a dancing queen? It's time to find out!